February is Cancer Prevention Awareness Month, a time to focus on the everyday actions we can do to reduce our cancer risk and support lifelong health. While not all cancers are preventable, many are linked to lifestyle choices. The choices we make today can have a meaningful impact on our future.
Prevention begins with simple habits. Avoiding commercial tobacco; eating a balanced diet that includes fruits, vegetables, and whole grains; staying physically active; and practicing sun safety are great ways to lower your risk of cancer. Vaccines like HPV and Hepatitis B provide protection against virus-related cancers.
Early detection is key. Routine screenings, including mammograms, colonoscopies, Pap tests, and lung cancer screening can catch cancer early, when treatment is most effective. If you’re unsure about which screenings you may need, reach out to your healthcare provider.
Cancer prevention isn’t about perfection; it’s about being aware and taking small, steady steps toward better health. Together, we can build healthier communities and stronger futures.
This month, commit to one preventive action: schedule a screening, update your vaccines, or make one positive lifestyle change. Encourage someone you care about to do the same. Prevention starts with all of us.